Fresh fashion blog about travels, city trips, week-ends.

There are those who travel abroad for gastronomy. Experience a different culture through the encounter with the other and the specific food. It's obvious to miss these experiences is nonsense. But there is another category of travelers, I belong. Notre think : explore new flavors bypassing more or less skillfully fattier dishes. If like me, you can not conceive of return travel mode “too fat too furious”, this article is for you. Start with the transport ! Last year, remember, I confided to readers of the magazine L'Officiel my healthy tips at the airport :each snacking urge, son of alternative. And then on twitter I shared some tips hot, comme mon pot d'agar agar (I poured in a hot tea). Agawhat ? It is a natural gelling agent that swells with warm water. A great appetite suppressant in fact in a situation too risky fat when there is no other choice. Tea with a little powdered agar to drink in 3 minutes. Unless you like drinking jelly… Recently, I made a new discovery, le Konjac ! A rule with the Marseille accent it's more fun. But that is not the point. Wikiped’ tells us that “The Konjac is a plant used by the Japanese for more than 2 centuries for its slimming properties.” It is therefore natural. Good point for Jacques. Convaincue pair are Acolyte Agar-Agar, I was very anxious to test. On line purchase (Tang FRERES, Drugstore Leclerc). These Konjac resemble rice noodles. But the advantage is that it is not a potato starch’ ! So the evening you can go is OPEN BAR. Last month I was made to discover the program Inneov. You will understand the report. At first I was skeptical, miracles formulas with cachetons is always suspicious. The natural stuff too, it is not for me. Browsing the description I see that the manufacturer has used fiber in its Konjac program “Diet Partner”. What I find very practical in the box “starter phase” this is the format of small individual bags that resemble sweetener. We can therefore take them with us on our journey as needed. Now for the tips (and bucket) to keep the line onsite !

✈ in U.S.
An entry and then it is (they are very hearty nothing to do with our portions in France)
I selected the burger without fries and veggie if possible
Un frozen yogurt : an ice-based stirred yoghurt 0% choose with red fruits

✈ In Caribbean
The fruits are our best friends (banana ally satiety)
Grilled fish (to ask if possible without frying)

✈ In Middle East
The mezze in small portions to avoid hummus and more generally sauces
Dessert with fruit and mint tea (if your host insistence for cakes, take smaller)
Lebanese blank is the least fat dessert (milk, but flower and orange blossom)

✈ And Asia

Fruit juices (mangrove, Watermelon …)

Rice preferably lunch

✈ And Europe
A good porridge oat bran, satiety my best ally in London
A pancake to ask nature Paris

These tips are based on my experience. Reflexes adopted in these different regions in the world are allowed me to stabilize my weight abroad. Feel free to contribute !